Heal diastasis recti and pelvic floor dysfunction, restore your core and overall strength, and prepare for the demands of motherhood with our evidence-based postnatal fitness classes. Our 30 minute workouts can be done any time, anywhere to fit your busy schedule as a mama. Our postpartum fitness classes will help you build strength, improve posture & function, and gain confidence whether you are a few weeks or several years postpartum! Choose from a variety of barre, strength training, fusion, and HIIT style classes.
New classes added monthly, plus join us in our studio for LIVE streaming classes each week!